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Jun 7, 2023
BEEF. IT'S WHAT'S FOR DAD!
GRILLED COWBOY STEAKS
INGREDIENTS:
2 beef Ribeye Steaks (about 1 pound)
Rub:
2 teaspoons sweet paprika
1-1/2 teaspoons dried thyme leaves
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt (optional)
1/2 teaspoon pepper
2 beef Ribeye Steaks (about 1 pound)
Rub:
2 teaspoons sweet paprika
1-1/2 teaspoons dried thyme leaves
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt (optional)
1/2 teaspoon pepper
- Cook Time 5 MIN
- 4 SERVINGS
- 270 CAL
- 22 G PROTEIN
TEST KITCHEN TIPS Rubs can be applied just before cooking or up to 2 hours in advance and refrigerated until cooking time.
COOKING:
- Combine Rub ingredients; press evenly onto beef Ribeye Steaks.
- Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Cook's Tip: Beef Top Sirloin, Top Loin (Strip) or Tenderloin Steaks, cut 1 inch thick; or 2 pounds beef Porterhouse or T-bone steaks, cut 1 inch thick may be used.
SAFE HANDLING TIPS:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
NUTRITION:
270 CALORIES
14% *8.7g SAT FAT
45% DV **22g PROTEIN
44% DV2.8 mg IRON
15% DV5.4 mg ZINC
50% DV
* Based on a 2,000-calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 270 Calories; 177.3 Calories from fat; 19.7g Total Fat (8.7 g Saturated Fat; 1.3 g Trans Fat; 1 g Polyunsaturated Fat; 9.4 g Monounsaturated Fat;) 72 mg Cholesterol; 50 mg Sodium; 2.1 g Total Carbohydrate; 0.8 g Dietary Fiber; 0.2 g Total Sugars; 22 g Protein; 0.2 g Added Sugars; 23.8 mg Calcium; 2.8 mg Iron; 281 mg Potassium; 6.3 mcg Vitamin D; 0.3 mg Riboflavin; 4.5 mg NE Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 146 mg Phosphorus; 5.4 mg Zinc; 27 mcg Selenium; 45.2 mg Choline.
This recipe is an excellent source of Protein, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Phosphorus.
270 CALORIES
14% *8.7g SAT FAT
45% DV **22g PROTEIN
44% DV2.8 mg IRON
15% DV5.4 mg ZINC
50% DV
* Based on a 2,000-calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 270 Calories; 177.3 Calories from fat; 19.7g Total Fat (8.7 g Saturated Fat; 1.3 g Trans Fat; 1 g Polyunsaturated Fat; 9.4 g Monounsaturated Fat;) 72 mg Cholesterol; 50 mg Sodium; 2.1 g Total Carbohydrate; 0.8 g Dietary Fiber; 0.2 g Total Sugars; 22 g Protein; 0.2 g Added Sugars; 23.8 mg Calcium; 2.8 mg Iron; 281 mg Potassium; 6.3 mcg Vitamin D; 0.3 mg Riboflavin; 4.5 mg NE Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 146 mg Phosphorus; 5.4 mg Zinc; 27 mcg Selenium; 45.2 mg Choline.
This recipe is an excellent source of Protein, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Phosphorus.
BUTCHER COUNTER
This steak is rich, juicy and full-flavored with generous marbling throughout. Sold bone-in. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. Bone In Rib Steaks offer great plate coverage and impressive presentations.
Original Recipe Found Here: https://www.beefitswhatsfordinner.com/recipes/recipe/3549/grilled-cowboy-steaks
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